I am waging a Holy War against my sedentary lifestyle. Lifting weights, jogging, and attempting to pay more attention to what I eat are all playing a part.
The results after a few months? Better muscle tone and power, increased stamina, and a body fat ratio of about 8%. The sole holdout, the one area which has seen little to no improvement?
My gawddamn stomach. The muscle is visible and I've been able to do more sit-ups and crunches, but the damn thing continues to protrude out when I'm standing relaxed.
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